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Meditation and Yoga For the Community
Led by Green College Residents Kosta Kushlev, Laura Nimmon, Brandon Miliate and Kieran Fox
Graham House, Green College, UBC
November 13 5:30 pm - 6:30 pm

Green College is offering weekly yoga and meditation workshops designed to help community members find greater peace, happiness and balance in their lives. The yoga classes are led by experienced teachers who offer instruction in Iyengar and Vedic practice, thus providing a variety of ways to improve one’s strength, flexibility and balance. The yoga practice is complemented by meditation sessions during which we explore a wide spectrum of techniques of mental cultivation—from basic concentration on the breath (shamatha) to insight meditation (vipassana) including developing body awareness, gratitude and compassion for oneself and others.

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IN THE NEWS:
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  • Read More
    May 07, 2013
    The Global Civic Policy Society presents a Public Salon on Wednesday, June 5 from 7:30-9pm at the Vancouver Playhouse. A diverse range of speakers from very different walks of life will each spend 7 minutes speaking about something they are passionate about.
  • May 01, 2013
    Applicant Paul Yachnin (McGill University) and fifteen co-applicants including Green College Principal Mark Vessey received funding to begin their multi-disciplinary project entitled "Forms of conversion: religion, culture, and cognitive ecologies in early modern Europe and its worlds."
IN THE BLOG:
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  • April 26, 2013
    Green College resident Brittany Welsh describes how the daunting task of mounting four shows of Shakespeare's The Tempest helped and inspired her and her colleagues in ways she hadn't envisioned when she started down the Bard's path five months earlier.
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    January 04, 2013
    Seven Green College students volunteered at Lord Strathcona Elementary School in East Vancouver as part of UBC’s Community Learning Initiative TREK program, matching groups UBC students with elementary schools in Vancouver's Downtown Eastside neighbourhood, and helping with reading and writing lessons and tutoring students on a one-on-one basis.
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