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Meditation and Yoga For the Community
Led by Green College Residents Kosta Kushlev, Laura Nimmon, Brandon Miliate and Kieran Fox
Graham House, Green College, UBC
November 06 5:30 pm - 6:30 pm

Green College is offering weekly yoga and meditation workshops designed to help community members find greater peace, happiness and balance in their lives. The yoga classes are led by experienced teachers who offer instruction in Iyengar and Vedic practice, thus providing a variety of ways to improve one’s strength, flexibility and balance. The yoga practice is complemented by meditation sessions during which we explore a wide spectrum of techniques of mental cultivation—from basic concentration on the breath (shamatha) to insight meditation (vipassana) including developing body awareness, gratitude and compassion for oneself and others.

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